How to Get rid of Cellulite or Minimize it

how to get rid of cellulite on your legs, how to get rid of cellulite on your butt

Looking for answer on how to get rid cellulite on your legs and buttocks? Did you know that the build-up of fat underneath the skin is called cellulite? Or, that women are more prone to fat build-up under the skin than men. And, many cases of these problems are normally attributed to an individual’s genes, age, and body fat percentage. Yet, there are still several ways to deal with unwanted cellulite. Two of the most important are eating a healthy diet and getting the appropriate amount of exercise. 

Causes of Cellulite on the Buttocks and Thighs

First off, it is important for everyone to know what the composition of cellulite is. According to information published by, cellulite is normally described as a lumpy, dimpled flesh on the thighs, buttocks, and other places like the hips. 

It is not a mild to severe condition because it is considered to be harmless. Women are also more prone to having to deal with cellulite than men, especially because it comes more from the production of estrogen versus testosterone. The lumps are also seen on the surface of the skin when the fibrous tissue network above is too weak to hold down the thick layers of fat below. 

How to Get Rid of Cellulite or Minimize its Unattractive Appearance

Most women get cellulite in their hips and their thighs. The majority of these problems usually start as women begin to get older and the connective tissues between the fat cells begin to weaken. Fortunately, however, there is at least one way to minimize cellulite and get rid of cellulite completely. And, that is to lose body fat. 

Recommendations that do Not Work to reduce Cellulite from Legs and Butocks

Also, it is important to note that some solutions to getting rid of cellulite do not work at all or minimize these issues. Here are just a few that will keep you from wasting your time and money, too. 

  • Drinking more releases toxins from the body
  • Eating special cellulite reduction diets
  • Specially formulated cellulite creams
  • Using Ultrasound Massage devices
  • Massages
  • Other gadgets and gizmos for cellulite reduction on the market
  • Liposuction – invasive dangerous surgery carries its own risks – may or may not work – case by case basis

Successful methods that Minimize and Get Rid of Cellulite

Now that you know what solutions don’t work or can be risky at best, you need to know what you can do to minimize cellulite and get rid of these annoying and unattractive problems. From the personal experience of many people like me who have been successful in our efforts, the best way to handle this problem is to lose body fat. For instance, here is an example of a solution that helps to get rid of cellulite. You can also use shapewear for your buns to cover and minimize the bumpy look.

  • Body fat composition went from 40% to 15% within 18 months (used a DEXA scan for measurement)
  • Low carb diet
  • Heavy weight lifting ( Daily exercise 45 to 60 minutes)
  • Goal is to gain muscle and reduce the fat

With this combination of the 2, the fat content from the body will begin to disappear. And, the person can get the fat to stay away completely by maintaining at least 20% body fat.

There are other types of exercises that you can do to target specific areas of the body. For instance, to eliminate cellulite from the butt area, one of the best exercises that you can perform is squats. You may also start massaging this area to improve lymphatic drainage. With the right type of massages, you can stretch your skin tissues so that you can minimize the appearance of cellulite dimples. 

7 Ways to Get Rid of Cellulite

1. Sports

If you want to get rid of cellulite naturally, you may want to consider participating in some type of sports. Though sports may not get rid of these problems immediately, your skin will start to look even since the muscles in these areas will be stronger. For instance, you may start your own personalized program by adding these 3 things to your day. 

  • Short Exercises
  • Muscle Formation
  • Good Healthy Low Carb Diet

2. Increase the Fiber in Your Diet to reduce Cellulite

Get rid of empty calories that are found in processed foods like soft drinks, high-carb bread, and sweets. These are the foods that cause more fat to be retained in the body. On the flip side, you should add in more fiber food choices to replace them. For instance, if you are not gluten intolerant, you may want to eat low-carb fruits, vegetables, and wheat. 

3. Lose Weight

It really does not matter if you are fat or skinny, you can have cellulite on your body. However, if you are carrying a lot of excess weight, the appearance of these problems is a lot more obvious. Yet, when you start a diet to lose the extra weight, it is important that you drop the pounds slowly. This is primarily because diets that reduce weight drastically make cellulite problems look worse, not better.

To avoid these issues, it is important that your weight loss plan is not only healthy but will keep the skin from sagging. For more information about the best safe way to get the results you need, you may want to consult with your physician. 

4. Stop Smoking

Because smoking adversely affects the blood flow in the body, it can affect the body in a number of different ways, too. Therefore, if you do not want to see the appearance of cellulite on your arms, thighs, and your buttocks, you will have to give up the cigarettes. 

By giving up this bad habit, you can naturally reverse the course of thinner and sagging skin. And, you can get the benefits of improved health overall. 

5. Massages again Cellulite on your Legs and Buttocks

Massages can also help to reduce the appearance of cellulite. Just a few minutes a day, after taking a shower, you can apply a moisturizer to remove excess fluid and increase your blood flow. 

6. Use an anti Cellulite Cream of Retinol

As referenced above, not all cellulite creams are made equal. Therefore, you need to know what you are doing before you make your purchase. To start, you should consult with a physician to make sure that the cream is safe to use. Specifically, since creams with retinol are those that are normally recommended for addressing these issues.

You should also know that creams with retinol are not a cure for cellulite. However, these creams can improve the appearance and the texture of your skin. Creams with .3 percent are considered to be the best options and usually work in about 6 months. These products work by strengthening the outer layers of the skin and work on covering up bumpy areas underneath it. 

7. Fascia Massage Tools 

To loosen fascia that’s in the body, rollers and massage tools can be used to minimize cellulite. Learning the right techniques is essential, however, to get effective results. Both skinny and fat people can take advantage of these tools, especially if they are dedicated to completing these regimens regularly. 

Also, if you want to find the best products on the market, you may want to check out the reviews on each. The cost for most people is not exceptionally expensive. But, you will need to do your research first. Many of these fascia massage tools are not 100% effective. Yet, if people are diligent about using them for extended periods of time, they are usually able to reduce some of their most troubled areas. 

Length of Time for Cellulite to be Removed 

Depending on the type of regimen that an individual follows, it may take years for cellulite to go away. The primary key to achieving the best success is being consistent with the diet and exercise routine. 

Get Rid of High Carb Snacks and Beverages

The typical diet regimen must include a variety of healthy choices and the elimination of processed foods. For instance, you should drink more water to stay hydrated. Also, while adding more water, you need to eliminate sweet sugary drinks, including fresh squeezed orange juice and other fruit drinks. You should eliminate all sugary drinks to get rid of any high-carb content beverages. 

Avoid eating sweets like cookies, chocolates, cakes chips, cereals, and cereal bars. These foods are not only bad for the body but also empty calories that do not have a sufficient amount of nutritional value to keep the body functioning properly. 

Somete Things you can Eat to Get Rid of Cellulite

Eat Foods with High Protein 

In addition to eliminating high-carb snacks and beverages, you need to make sure that you are eating good nutritional food choices to keep the body functioning at its optimum. Eat foods that are rich in clean proteins such as white chicken, fish, pork and lean beef. For instance, here are some foods that can help to form a good healthy diet regimen. You can many of these same foods for breakfast, lunch, dinner, and snacks. You can find some healthy food recipes on this food websites.

  • Avocado
  • Eggs
  • Seafood
  • Fish
  • Chicken Breast
  • Yogurt
  • Nuts like almonds, walnuts
  • Collagen Protein

Once you begin this type of diet regimen, you will more than likely begin to see some significant results within at least one month of starting. This is especially true if you are also going to the gym regularly, too. 

Cellulite on Butt and Legs
if you are not Fat

Even though most people may think that cellulite is a problem that only affects women who are overweight, this is not at all factual. Actually, approximately 90% of women have cellulite somewhere on their bodies that they want to get rid of. So, cellulite can be found on the butt and the legs of skinny women, particularly as they begin to age. 

Another reason why skinny women are dealing with these issues is the lack of exercise and bad diets. Therefore, just like overweight women, the diets that they eat can have a major impact on how cellulite appears on their butt and legs. Skinny women may also be affected for a number of reasons including the following:

  • Hormonal changes
  • Genetics
  • Cultures

Each of these factors usually contributes to why skinny women have cellulite problems on their butt and legs. 


Cellulite is a problem that many women deal with today. Even though men may have cellulite on parts of their bodies too, it is an issue that affects women much more than men. This is primarily due to hormonal changes and other things that occur in the body.

Fortunately, there are some things that women can do to minimize and reduce cellulite. Two of the most effective are eating a healthy diet and exercising. 

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