The body’s ability to fight infectious organisms and other harmful invaders depend on how secure the immune system is. If your immune system is weak, you’ll likely get sick from bacteria or viruses. Boosting your body’s defence against disease-causing microorganism isn’t something to be done overnight, it requires changes in lifestyle and proper nutrition. The right way to keep your immune system healthy is to follow below helpful tips:
1. Eat the Right Food
The long-term approach to boost your immune system is to eat a healthy balanced diet. Fill your plate with a variety of nutritional options such as vitamins, proteins, and minerals. You don’t have to spend lots of cash shopping for the right food.
There’s plenty of seasonal fruits and veggies available all year-round. In addition to fruits and vegetables, eating seafood can also keep your immune system in its top condition.
2. Consider Probiotics
Probiotics are well-known for their roles to maintain a healthy gut. The digestive system contains both good and bad bacteria. Good bacteria help in digestion and fighting off pathogens while bad bacteria support the development of yeast. Surprisingly, 80% of immune system tissues are found in the gut, so keeping friendly bacteria in your gastrointestinal tract is beneficial for healthy immunity. You can consider some probiotics such as yogurt, fermented foods, and supplements.
3. Don’t Drink Alcohol
Excessive consumption of alcohol has been linked with disruption of immune pathways, according to a study published by Alcohol Research. It impairs the body’s ability to fight infections and contributes to damage of organs. If you drink alcohol, it stays in the gut sometimes before being absorbed into the bloodstream.
This interferes with the structure of the gastrointestinal tract as well as alter the existence of the gut’s microbes. The disruption of the overall function of the GI system by the effect of alcohol has significant implications on your immune system, and of course, weakens your body’s resistance to disease.
Boosting the immune system is the aim of the game for everyone searching for ways to stay healthy. But many people fail to achieve this as they eat the right food but still drink a few liters of alcohol every day. If you want to keep your body’s ability to fight off colds and flu strong, the above-listed tips can help you achieve your wellness goals.